موضوعات
آموزش و پرورش
ادبیات و زبان
پزشکی، دندانپزشکی و داروسازی
تاریخ و جغرافیا
داستان و رمان
دیگر
دین و فلسفه
روانشناسی
ریاضیات و آمار
سلامتی، تناسب اندام و رژیم غذایی
شیمی و پلیمر
علوم اجتماعی و حقوق
علوم زیستی و بیوتکنولوژی
فیزیک و نجوم
کامپیوتر و اینترنت
کتابهای کودکان و داستان
کسب و کار و اقتصاد
کشاورزی و دامپزشکی و غذا
معماری
مهندسی و فناوری
هنر و تئاتر
محصولات
The SHOW IT LOVE Workout: A 3-Step Plan for a Stronger, Leaner You - PDF
نویسندگان: خلاصه: Get fit from the inside out! No goal is unattainable when you follow the revolutionary, three-part plan designed by celebrity trainer Kacy Duke. Achieve the lean, strong body you've always dreamed of while also learning to show some love for the thighs and hips that have taken you this far in life. Using Kacy's “I Am (the mind-set), I Can (the motivation), and I Do (the movement)” approach, you will be able to: Learn to love yourself enough to want to be at your best Set “love goals” that celebrate your body and reflect your desire for health and happiness Acknowledge your emotional relationship with food--and never eat straight out of a container again! Choose foods that fill you with vitality Find grace and strength in Kacy's challenging exercises Get rid of “I can't exercise” excuses that sabotage your efforts Elevate your spirit with high-energy workouts that reveal your potential Recognize that exercising and eating right aren't punishment; they're nourishment for your body and soul Steel yourself against stress and whatever else life dishes out Without respect for your body, without the ability to Show It Love, any exercise and diet program is doomed to fail. Once you have built a strong foundation of loving and respecting your body, you will be able to gain the confidence needed to achieve lean, gorgeous body lines you never thought possible--without even stepping foot in a gym. Honor your body, and it will give back to you tenfold. "[Kacy] Duke, a personal trainer to celebrities like Kirsten Dunst, Denzel Washington, and Julianne Moore, has crafted an inspirational volume to help women "celebrate the body you have, get the body you want." . . . Women will appreciate her emphasis on sense of self; the point here is to realize the potential of one's individual physique, not aim for an unattainable Hollywood ideal. . . . Highly recommended ."--Library Journal starred review
Hard Goals : The Secret to Getting from Where You Are to Where You Want to Be - PDF
نویسندگان: خلاصه: SMART goals will get you only so far . . . If you’re ready to take your life and career to the next level, you’ve got to do it the HARD Goals way. “Ever felt like you weren’t reaching your goals as fast as you would like? HARD GoalsK shows you how to change your thinking and get on the path to tremendous achievement!” Marshall Goldsmith, world-renowned executive coach and author of the New York Times bestsellers MOJO and What Got You Here Won’t Get You There “Hard Goals is full of fascinating insights regarding how to get yourself to achieve things you never thought possible, and Murphy’s key ideas have strong research support. . . . If you want to achieve something great or important in your life, this is the book for you.” —Edwin A. Locke, Ph.D., Professor Emeritus, University of Maryland “If you want a mediocre life, set ho-hum goals. If you want a life filled with excellence and meaning, set HARD Goals. This book shows you how to set HARD Goals and love every minute of achieving them. The end result? Winning in life and unparalleled fulfillment.” Lyle Nelson, four-time Olympian and author of Spirit of Champions “Every company has goals these days. So why do most goals fall short? Why do leaders keep setting the same failed goals year after year? HARD Goals gives you the cutting-edge science to engage every employee in pursuing and achieving extraordinary goals. No more procrastination, foot-dragging, or giving up. With HARD Goals, your organization will achieve astonishing results. Every CEO, manager, and employee needs to read this book!” Kevin M. Andrews, President, SmartBen About the Book: Want to increase sales? Get promoted? Change the world? There’s a goal for that . . . Steve Jobs, Jeff Bezos, the school teacher next door who amassed a million-dollar fortune . . . Did these people succeed because they were more motivated or because they were more disciplined? The answer to both questions is yes—but not in the ways you might think. Anyone can achieve extraordinary things. The secret is setting goals that test the very limits of your abilities. In Hard Goals, Mark Murphy, the acclaimed author of Hundred Percenters, explains the science behind getting from where you are to where you want to be in your career, business, and life. Leadership IQ, Murphy’s top-rated leadership training consultancy, studied nearly 5,000 workers from virtually every field and found that extraordinary goals—the kind that got America to the moon and back, developed the iPod, created nanotechnology, and helped individuals overcome tremendous personal adversity—stimulate and engage the brain in ways that are profoundly different from the goals most people set. Research conducted for this book revealed that people who set Hard goals are up to 75 percent more fulfilled than people with easy goals. In these pages, Mark Murphy explains how success, and the satisfaction it brings, comes from knowing how to set goals that are: Heartfelt—have an emotional attachment, “scratch an existential itch.” Animated—motivated by a vision, that movie that plays over and over in your mind. Required—imbued with such a sense of urgency that you have no other choice but to start acting on them right here, right now. Difficult—the greatest achievements come from the toughest challenges—but they also leave you feeling stronger, smarter, and more fulfilled. People set goals all the time, but the majority end up unfulfilled or abandoned. With all the challenges facing us today, we could use a little more achievement. Hard Goals can help us get there by offering the hard science and practical techniques to conquer procrastination and unlock your brain’s potential for realizing your goals.
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life - PDF
نویسندگان: خلاصه: Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles.Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on THE ABS DIET-an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible. What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases-or ever feeling hungry!Sound impossible? Let David Zinczenko prove it to you. As editor-in-chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available.Now, in the national bestseller THE ABS DIET, Zinczenko reveals his infallible formula that works for both men and women:>>The ABS DIET POWER foods: the 12 best foods (all part of an easy-to-remember acronym) that will naturally boost your metabolism so that you can strip away fat, build muscle, and look and feel great for life. (Bonus: Many of the Abs Diet Powerfoods are even-gasp-carbs!)>>SIMPLICITY: This low-maintenance program is easy to follow because there are no scales, no phases, no calculus-like formulas to compute, and no recipes that take a culinary degree to make. (One of the secret weapons: Satiating smoothies.) In fact, many of the dozens and dozens of delicious meals you can make take no more than a few minutes to prepare!INCENTIVE: The plan never leaves you hungry. Instead, it encourages you to eat (a whopping six times a day!), stokes your metabolism, and even lets you cheat now and then. ENERGY: Designed to help you build the lean muscle that and melt away that pesky belly fat, this full-body exercise program can be done at home in only 20 minutes, 3 times a week, with nothing more than a set of dumbbells! LONGEVITY: An easy-to-remember maintenance plan will help you maintain your flat stomach forever. Thousands of people are on THE ABS DIET, which can help you lose up to 20 pounds in six weeks-all while gaining pounds of muscle!-because it's easy to follow and even easier to stick to. THE ABS DIET also describes some of the stories of people who went on the program and had amazing successes. In those cases, these people ended up changing their waistlines-and their lives. THE ABS DIET is the best, last and only diet and nutrition plan that you will ever need.Read about how low-carb diets are making you fat, about how the food industry is putting secret fat bombs in your favorite foods, and about how you can fight back. You'll find out why 95 percent of all diets fail, and why THE ABS DIET is different.So how about joining on for a six-pack? Yours.- 12 "superfoods" that will change your life.- A simple maintenance plan to keep your abs from disappearingSix weeks to superior strength and sexy symmetry every man-and woman! -lusts after. Men's Health can show you how.
Can You Hear Me, Grandad? (Lynx) - Original PDF
نویسندگان: خلاصه: Who doesn’t want to have a stress-free life? To have brilliant ideas? Toimprove? To enjoy free time? But how can we achieve these goals? Oftenfrequent interruptions, overlapping activities, and impending deadlinesprevent us from the best intentions. In fact, stressful factors like theseare harmful to us; they trigger more stress, compulsive behavior, anddiscontinuity, and they reduce our consciousness, concentration, andclear-minded thinking. The mind ends up wandering forward and back-ward in time, looking for someone or something to blame for our imag-ined inability.The Pomodoro Technique that I’ve developed aims to make us stop,observe, regain awareness, and, in doing so, improve ourselves. Time,rather than being a stress-inducing factor, becomes our ally in keepingthe mind 100 percent focused on the present with no stress and nostrain. With my Pomodoro Technique, you’ll learn to reach your goalsby being strong, instead of exerting strength, and doing so with a smile.Staffan is a serious practitioner of the Pomodoro Technique. I’ve beenworking for many years with people and groups that want to improvetheir working processes and optimize their time through the PomodoroTechnique, and I can say that Staffan’s work is proof of his ability andimagination. With this book, I am impressed by how Staffan has suc-ceeded in visually representing the concepts of my technique; readerswill appreciate and benefit from his expertise. The content is informa-tive, easy to use, stimulating, and effective. A real trea
Becoming A Pioneer Of Success: God's Plan to Help You Win in Life and In Business - PDF
نویسندگان: خلاصه: Believers are encouraged to follow the word-of-God, "for then you will make your way prosperous, and then you will have good success." Striving for success is not a bad pursuit. But what really matters is how you obtain success and whose paradigm you use to achieve it. Becoming a Pioneer of Success is a how-to manual on how to reap rewards in a Godly fashion, by using all the resources which the Lord has left at our disposal. Don’t become one of those who spend a lifetime climbing the ladder of worldly success, only to find it leaning against the wrong wall. Are you looking to unlock the key to first-rate performance? Then get the upper hand with God’s blueprint for success!
Protect Your Child from Bullying: Expert Advice to Help You Recognize, Prevent, and Stop Bullying Before Your Child Gets Hurt - PDF
نویسندگان: خلاصه: From cyberbullying to "mean girls" to school shootings, bullying is a complex and frightening problem confronting parents and children of all ages. This invaluable guide—written by international bullying expert Dr. Allan L. Beane—explains the many ways that bullying can present itself, the harm it can do to your child if ignored, and most importantly, what you can do to protect your child. The strategies in this book, which are based on solid research and practice in education, sociology, and psychology, and inspired by the author's personal experience of tragedy, are being used successfully in classrooms around the country as part of the author's Bully Free Program.Protect Your Child from Bullying will show you how to: Read the tell-tale warning signs that your child is being victimized Understand the characteristics that make a child an easy target Tell the difference between normal conflict and bullying Take action when your child is the target of bullying Help prevent cyberbullying Give your child a solid foundation for dealing with situations that involve bullying Show your child how to take action as an empowered bystander when others are being mistreated Help your child develop a strong sense of acceptance and belongingThis is a must-have resource for all parents who want to create a safe and healthy environment for their children.
Tell Me You Love Me - PDF
نویسندگان: خلاصه: When Sheldon Ford walked into her life, Tyanna Montgomery thought she had been carried up to heaven on the strong wings of a sexy black angel. But when he disappeared, she came crashing down to earth. Now he's back with some wild tale about having been undercover to take down a Miami mob-boss -- which means he's either big trouble or flat-out crazy, and either way Tyanna should let him go. But damn if the man doesn't still make her heart race and her body ache with wanting him!Sheldon should never have returned -- and now he's put his sweet woman in serious danger! But living without Tyanna's loving would not be living. Though she doesn't believe a word of his story, that doesn't make the threat less real -- and he'll protect his ebony queen to his last breath. But will she still want him when she realizes that taking a chance on this love means risking a lot more than her heart?
Why Are You So Sad?: Selected Poems of David W. McFadden - PDF
نویسندگان: خلاصه: David W. McFadden’s life in Canadian poetry has spanned five decades, and he’s still going strong. This selection from his career to date brings back into print many of the greatest poems from nearly two dozen books. McFadden is that rare and precious breed of artist: He is both a poet’s poet and a people’s poet. David McFadden is the author of many poetry, fiction, and travel books. He lives in Toronto.
The Key: The Missing Secret for Attracting Anything You Want - PDF
نویسندگان: خلاصه: I want you to imagine a large lock. It’s strong and very difficult toopen. This lock is keeping you where you do not want to be.However, you seem to have an awareness that the lock will openand, if opened, you will feel and experience the freedom you have,until now, only been privileged to read about. You dream of livingwhere you want to live, enjoying everything the way you were meantto enjoy it, earning the income you know deep inside you can earn,living the way you were intended to live, and contributing in amanner you know you should.This is a powerful lock. Until opened, this lock keeps people in apsychic prison—a dark place that respects no one, a confining cell, alimiting space that kills dreams and keeps smart, loving, aspiringpeople down. This is indeed one of the most powerful locks. Canyou see it? I think you can!This is the lock that’s within the mind of man; it is a paradigm.The book you are now holding represents a way out . . . free-dom. The Key: The Missing Secret for Attracting Anything You Want by JoeVitale will open up a world of possibility and promise. It will answeryour nagging questions as to why you don’t yet have the abundanceyou know you should have and that you deserve. This book will giveyou serious, time-tested, and practical strategies to unlock that lockforever.If you are looking for a book that explains how to make thingshappen in your life and you want to expand your awareness, Isuggest that you adopt this book as a new and dear friend now.Devour it! But, most important, use it to unlock those places withinyourself that have held you back.For almost 40 years, I have been involved in helping individualsand companies the world over open that mysterious lock. I’ve readxvthousands of books on the subject and have spent over 40 yearsstudying why we behave as we do. This book is an absolute must-read—cover to cover!You see, I know Joe Vitale. I knew Joe when he was searching forthe elusive Key. I observed him find it. I have watched his life and hisworld change. What is wonderful about Joe’s discovery is how he hasrecorded every move. Like a great astronomer, Joe charted his movesso he can share these beautiful truths with you and everyone elsewho is tired of the psychic prison in which they may find themselves.Joe Vitale is a widely respected teacher on how to unlock yourhidden potential. I’ve read all of his books. This book, The Key, islikely to be considered his best. In his easy-to-read style, Joe unfoldswhat could be considered complex subjects and makes them easy tounderstand and, more important, easy to apply. He will challengeyour thinking; that’s what Joe is all about. He will make you think,laugh, and cry (possibly). But he will equip you to overcome theconstraints of that ugly lock and open it.Use this book as I suggested, and I promise you that strange andmarvelous things will begin to happen in all areas of your life withconstant regularity.
Talk To Me In Korean Level 3 Korean Grammar Textbook - PDF
نویسندگان: خلاصه: Talk to me in korean سطح 3 یک کتاب درسی برای یادگیری زبان کره ای است که جملات کره ای به سبک گفتاری را معرفی می کند که می توانند هر روز در زندگی واقعی به محض یادگیری استفاده شوند. این دروس کوتاه ، واضح و به راحتی قابل هضم بدون معلم یا دروس رسمی است.آیا کتاب مورد نظر هنوز بر روی سایت قرار نگرفته است؟ جای نگرانی نیست! کافی است بر روی گزینه سفارش کتاب کلیک کرده و درخواست خود را ثبت کنید. در کمتر از چند ساعت کتاب شما را آماده خواهیم کرد.