محصولات
You: On A Diet: The Owner's Manual for Waist Management - PDF
You: On A Diet: The Owner's Manual for Waist Management - PDF
نویسندگان: Mehmet C. Oz, Michael F. Roizen خلاصه: For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In , Roizen and Oz will redefine what a healthy figure is, then take you through an under-the skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet -- The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
You're Too Smart for This: Beating the 100 Big Lies About Your First Job - PDF
You're Too Smart for This: Beating the 100 Big Lies About Your First Job - PDF
نویسندگان: Ball خلاصه: Your first job isn't all it's cracked up to be . . . You just spent $100,000 on a college degree to make photocopies. And your manager probably isn't even happy with them. Life at the entry level isn't about what school you graduated from, or even who you know. It's actually about paying dues and brownnosing and keeping your foot out of your mouth during meetings. You're Too Smart For This explains everything your college professors didn't: Understand how college has no application to reality, or anybody living in it. Come to terms with doing gruntwork and smiling while being yelled at. Get straight with operating on a team - putting personal interests second, for once. Negotiate office politics, and recognize when to keep quiet (e.g., ''the daytime''). Earn the right promotion or transfer, instead of quitting and being poor again. Locate a balanced work life, not based on social sacrifice and being hostile. You're Too Smart For This will help you get the hang of the working life soon enough. And even have some fun with it. Especially at happy hour.
Why We Want You to Be Rich: Two Men, One Message - PDF
Why We Want You to Be Rich: Two Men, One Message - PDF
نویسندگان: Donald Trump, Robert T. Kiyosaki خلاصه: With such an obscure title, I wasn't quite sure what to expect when I began reading this book. And, after reading it, I'm still not quite sure what it was all about. That's not to say that it isn't a good book. In many ways, it is. But only one chapter is devoted to the subject of its title, and, while the book ranges far afield, it still leaves much to be desired. The early pages describe how the authors came together, agreed to write the book, and struggled to decide what to write about. Then, in Chapter 5, the authors alternately discuss why they want their book's readers to become rich. Their rational is derived largely from factors affecting the United States and the U.S. economy; more specifically, the growing trade deficit; the growing national debt; the falling dollar; baby boomers retiring without resources; the prevailing entitlement mentality; higher oil prices; and increasing tax breaks for the rich. All of these are seen as either directly or indirectly affecting the American people and none in a positive way. The book then transitions into a discussion of the different types of investors and savers, and the characteristics of, and pros and cons of each. It then proceeds to present some biographical information regarding the authors, highlighting what the authors learned as they were educated, mentored, attended church, served in the military, and eventually entered the business world. Then, beginning with Chapter 21, the authors offer some fairly top-level advice for those still in school, adults and baby boomers without much money, and those who are already rich. Following that, they discuss their chosen field, real estate, and network marketing and owning one's own business. What did I like best about the book? As with all of Robert Kiyosaki's books, this book offers much sage advice and many pearls of wisdom. What did I like the least? I didn't particularly like the format: each chapter divided in two parts with first Mr. Kiyosaki and then Mr. Trump discussing that chapter's topic. In addition, having read several of Mr. Kiyosaki's earlier books, I found much of what he had to say to be repetitive; and, since he seemed to be carrying the ball most of the time, Mr. Trump really didn't add as much to the discussion as I had hoped. Bottom line: This is a fairly good book, but most of the discussions are at a high level. So, if I was only going to read one book along these lines, this is not the one I would choose.
The Long-Drive Bible: How You Can Hit the Ball Longer, Straighter, and More Consistently - Original PDF
The Long-Drive Bible: How You Can Hit the Ball Longer, Straighter, and More Consistently - Original PDF
نویسندگان: Sean Fister, Matthew Rudy, John Daly خلاصه: I bought the book before I Played in the Carolina Kids Classic with Beast. Interestingly enough even though his tips helped me I still couldn't get within a hundred yards of him. Super Ball is fun if you are on a par 4 in one and have a stroke.
You Are Being Lied To: The Disinformation Guide to Media Distortion, Historical Whitewashes and Cultural Myths - PDF
You Are Being Lied To: The Disinformation Guide to Media Distortion, Historical Whitewashes and Cultural Myths - PDF
نویسندگان: Russ Kick خلاصه: As the first of a series of disinfo mega-tomes from Russ Kick, You Are Being Lied To kicks you right in the balls and makes you take notice of your own programming. Whether you're a newbie to alternative sources of info, or an old pro and digging beneath the surface, YABLT has something for you. I've lent it to friends and coworkers -- people dig it, and with good reason: red pills taste better in the long run than blue ones. :)
OOo Switch: 501 Things You Wanted to Know About Switching to OpenOffice.org from Microsoft Office - Original PDF
OOo Switch: 501 Things You Wanted to Know About Switching to OpenOffice.org from Microsoft Office - Original PDF
نویسندگان: Tamar E. Granor خلاصه: iii Our Contract with You, The Reader In which we, the folks who make up Hentzenwerke Publishing, describe what you, the reader, can expect from this book and from us. Hi there! I’ve been writing professionally (in other words, eventually getting a paycheck for my scribbles) since 1974, and writing about software development since 1992. As an author, I’ve worked with a half-dozen different publishers and corresponded with thousands of readers over the years. As a software developer and all-around geek, I’ve also acquired a library of more than 100 computer and software-related books. Thus, when I donned the publisher’s cap six years ago to produce the 1997 Developer’s Guide, I had some pretty good ideas of what I liked (and didn’t like) from publishers, what readers liked and didn’t like, and what I, as a reader, liked and didn’t like. Now, with our new titles for 2003, we’re in our sixth season. (For those who are keeping track, the ’97 DevGuide was our first, albeit abbreviated, season, the batch of six “Essentials” for Visual FoxPro 6.0 in 1999 was our second, and, in keeping with the sports analogy, the books we published in 2000 and 2002 comprised our third, fourth, and fifth.) John Wooden, the famed UCLA basketball coach, posited that teams aren’t consistent; they’re always getting better—or worse. We’d like to get better… One of my goals for each season is to build a closer relationship with you, the reader. In order for us to do this, you’ve got to know what you should expect from us. • You have the right to expect that your order will be processed quickly and correctly, and that your book will be delivered to you in new condition. • You have the right to expect that the content of your book is technically accurate and up-to-date, that the explanations are clear, and that the layout is easy to read and follow without a lot of fluff or nonsense. • You have the right to expect access to source code (if applicable for the book in question), errata, FAQs, and other information that’s relevant to the book via our Web site. • You have the right to expect an electronic version of your printed book to be available via our Web site. • You have the right to expect that, if you report errors to us, your report will be responded to promptly, and that the appropriate notice will be included in the errata and/or FAQs for the book
Miracle Cure - Epub + Converted PDF
Miracle Cure - Epub + Converted PDF
نویسندگان: Coben Harlen خلاصه: In a clinic on Manhattan's Upper West Side, a doctor has dedicated his life to eradicating a devastating disease. One by one, his patients are getting well. And one by one, they're being targeted by a serial killer. There's only one cure, but many ways to die...
Mapping Chinese Investment in South Asia - Original PDF
Mapping Chinese Investment in South Asia - Original PDF
نویسندگان: Rahul Nath Choudhury خلاصه: Chinese investment in South Asia is known to be growing rapidly and constantly since the last decade. Within a very short span China has become one of the largest sources of foreign capital in all the South Asian nations. China has invested or committed investment of more than US$150 billion to these nations (excluding India) during the last decade (Bhandari & Jindal, 2019). Chinese investments to these countries ballooned especially after the launch of Beijing’s highly ambitious plan Belt and Road Initiative (BRI). Chinese investment primarily targeted physical infrastructure projects, such as port, road, power generation in most of the countries in the region. However, contrary to this, in India, Chinese investment has been very limited in physical infrastruc- ture. China’s primary investments in India are in the manufacturing (motor vehicles, mobile, and electronics) and services sector. In addi- tion, Chinese investments in other South Asian countries have been channelised through State-Owned Enterprises (SOE), whereas in India, Chinese private sector has taken the lead. BRI played a critical role in boosting Chinese investment in South Asia as this region holds a great importance to this initiative. Here the continental ‘belt’ connects the maritime ‘roads’ via land and through the Indian Ocean. Except India and Bhutan, all other South Asian nations have participated in the BRI. Pakistan and Sri Lanka are among the largest BRI partners in the world. China-Pakistan Economic Corridor
China’s 40 Years of Reform - Original PDF
China’s 40 Years of Reform - Original PDF
نویسندگان: Wei Liu خلاصه: The year 2018 was nothing but exceptional because domestically, it coincided with the 40th anniversary of the reform and opening-up, which started in 1978, and the 120th anniversary of the Hundred Days of Reform of 1898, and globally, it coincided with the 170th anniversary of the publication of the Communist Manifesto in 1848 and the 200th anniversary of Karl Marx’s birth in 1818. To look back at the past 40 years of reform and opening-up and look forward to the future when China’s Two Centenary Goals will be achieved, the country should see the reform and opening-up from the perspective of history and global affairs, which corresponds with President Xi Jinping’s speech commemorating the anniversary of Marx’s birth on May 4, 2018: “It is only by considering the long course of human history that we can gain a perspective on the essence of historical movements and the direction of contemporary developments.” Xi Jinping stated that through reform and opening-up, “Chinese Communists have been merging the tenets of Marxism with the practical realities of the reform and opening-up. Chinese Communists brought the people together in developing the great new endeavor of socialism with Chinese characteristics, enabling China to take big strides to catch up with the times. Thus, they brought about the tremendous transfor- mation of China: from having gained independence to becoming wealthy.” Indeed, the only viable way to understand the relevance of China’s reform and opening-up is to understand what the phrases “the practical realities” in China and “to take big strides to catch up with the times” mean. China’s 40 years of reform and opening-up is a process from gaining independence to becoming prosperous. In history, however, prior to gaining independence, China “woke up”; after “becoming prosperous”, China will become powerful. We may say that the process of China’s reform is a process from waking up, gaining independence, to becoming prosperous and becoming powerful. The significance of such a process is obvious only when seen from a global perspective
Nanocrystalline Aluminum Alloys - Original PDF
Nanocrystalline Aluminum Alloys - Original PDF
نویسندگان: Battezzati L., Pozzovivo S., Rizzi P. خلاصه: In order for a material to be defined nanocrystalline the size of its grains must be of the order of less than 100 nm. Such materials can be constituted by one or more phases distributed in one, two, or three dimensions. Examples are nanowires, layers either deposited on top of a substrate as coatings or stacked in suitable sequences, and bulk objects. If the material is fully made of nanograins the number density of crystals scales with their size (e.g., it can range from 1025 to 1021 m−3 for sizes of 5 and 100 nm respectively).

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