موضوعات
آموزش و پرورش
ادبیات و زبان
پزشکی، دندانپزشکی و داروسازی
تاریخ و جغرافیا
داستان و رمان
دیگر
دین و فلسفه
روانشناسی
ریاضیات و آمار
سلامتی، تناسب اندام و رژیم غذایی
شیمی و پلیمر
علوم اجتماعی و حقوق
علوم زیستی و بیوتکنولوژی
فیزیک و نجوم
کامپیوتر و اینترنت
کتابهای کودکان و داستان
کسب و کار و اقتصاد
کشاورزی و دامپزشکی و غذا
معماری
مهندسی و فناوری
هنر و تئاتر
محصولات
Complete 12 Month Workout Plan: Improve Fitness, Build Muscles, Increase Strenght - Original PDF
نویسندگان: خلاصه: You will find the detail of my training protocol lasting a total of 52 weeks, 12 months of training, at the end of which it is possible to continue, resuming a certain phase that better fit your needs. This macrocycle is divided into four main phases: a break-in or adaptation phase lasting 8 weeks suitable for those who have just started training or for those who resume activity after a period of rest. This is followed by an 8 weeks strength phase in which we try to increase overall strength. After the strength phase, very expensive for the body, follows a recovery phase lasting 4 weeks. The last mesocycle of the protocol consists of the hypertrophy phase lasting 12 weeks, in which the workouts will be aimed at gaining muscle mass. At the end of the period of hypertrophy it is good to insert a recovery period of another 4 weeks. At this point you have to decide based on your goals and restart with a cycle of strength or with another cycle of hypertrophy. In first case restart 8 weeks of strength phase, 4 weeks of recovery and another 8 weeks of strength phase. If your goal is hypertrophy you can continue with 12 weeks of hypertrophy protocol and 4 weeks of recovery protocol.
Evolution of the backpacker market and the potential for Australian tourism - Original PDF
نویسندگان: خلاصه: The technical reports present data and its analysis, meta-studies and conceptual studies, and are considered to be of value to industry, government or other researchers. Unlike the Sustainable Tourism Cooperative Research Centre’s (STCRC’s) Monograph series, these reports have not been subjected to an external peer review process. As such, the scientific accuracy and merit of the research reported here is the responsibility of the authors, who should be contacted for clarification of any content. Author contact details are at the back of this report. The views and opinions of the authors expressed in the reports or by the authors if you contact them do not necessarily state or reflect those of the STCRC. While all reasonable efforts have been made to gather the most current and appropriate information, the STCRC does not give any warranty as to the correctness, completeness or suitability of the information, and disclaims all responsibility for and shall in no event be liable for any errors or for any loss or damage that might be suffered as a consequence of any person acting or refraining from acting or otherwise relying on this information.
The Human-Animal Bond in Clinical Social Work Practice - Original PDF
نویسندگان: خلاصه: Encompasses social welfare issues that affect people with pets like homelessness, domestic violence and disaster relief Discusses compassion fatigue, emotional-support & psychiatric-service animals and other veterinary social work aspects Dispels myths about animal-assisted therapy (AAT), therapy animals, and service animals
Understanding the Biological Basis of Behavior - Original PDF
نویسندگان: خلاصه: An introduction to clinical neuropsychology and neuroscience for clinical, counseling, school, and health service psychologists and counselors More concise, medically-focused, and intervention-driven than the standard competitive literature Covers birth to geriatrics, utilizing a lifespan approach across settings and services
The Pragmatic Programmer: Your Journey To Mastery, 20th Anniversary Edition (2nd Edition)- PDF
نویسندگان: خلاصه: One of the most significant books in my life.”—Obie Fernandez, Author,The Rails Way “Twenty years ago, the first edition of The Pragmatic Programmer completely changed the trajectory of my career. This new edition could do the same for yours.”—Mike Cohn, Author ofSucceeding with Agile,Agile Estimating and Planning, andUser Stories Applied
X Window Programming From Scratch (Jesse Liberty's from Scratch Programming Series) - Original PDF
نویسندگان: خلاصه: X Window Programming From Scratch shows how to create a graphical user interface and accomplish graphic rendering using the X Window System software. It offers a unique approach to skill development by leading you through basic to very advanced concepts.
An Update on Anxiety Disorders - Original PDF
نویسندگان: خلاصه: Synthesizes recent research on anxiety disorders according to categorization in the DSM5 A useful, up-to-date reference for psychology students, researchers, psychiatrists, and psychologists Discusses each anxiety disorder from cognitive, behavioral and biological perspectives
The Mountain Is You - Original PDF
نویسندگان: خلاصه: THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.آیا کتاب مورد نظر هنوز بر روی سایت قرار نگرفته است؟ جای نگرانی نیست! کافی است بر روی گزینه سفارش کتاب کلیک کرده و درخواست خود را ثبت کنید. در کمتر از چند ساعت کتاب شما را آماده خواهیم کرد.