موضوعات
آموزش و پرورش
ادبیات و زبان
پزشکی، دندانپزشکی و داروسازی
تاریخ و جغرافیا
داستان و رمان
دیگر
دین و فلسفه
روانشناسی
ریاضیات و آمار
سلامتی، تناسب اندام و رژیم غذایی
شیمی و پلیمر
علوم اجتماعی و حقوق
علوم زیستی و بیوتکنولوژی
فیزیک و نجوم
کامپیوتر و اینترنت
کتابهای کودکان و داستان
کسب و کار و اقتصاد
کشاورزی و دامپزشکی و غذا
معماری
مهندسی و فناوری
هنر و تئاتر
محصولات
The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety - Original PDF
نویسندگان: خلاصه: Today’s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals. Are you feeling stressed out? You aren’t alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, it’s no wonder that stress is a major mental health issue for many of today’s teens. The good news is that there are simple ways you can reduce your stress and reach your goals. This workbook will show you how. With The Relaxation and Stress Reduction Workbook for Teens, you’ll learn to understand the underlying causes of your stress. You’ll discover practical mindfulness and breathing techniques to help you calm your mind and body in moments of worry and anxiety. You’ll also find tips for moving past “what ifs” and “shoulds,” strategies for managing negative thoughts and emotions, and tools to help you develop your own personalized plan for dealing with stress. If you’re ready to move past stress and worry and start focusing on your bright future, this workbook has everything you need to get started today. Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists.
The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy - Original PDF
نویسندگان: خلاصه: Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life. Anxiety is what we feel when we’re scared about some future event that may or may not happen. When you’re struggling with anxiety your mind is trying to protect you from danger, so it’s busy telling you about all the things you can’t do. Along with these thoughts come a host of feelings and bodily sensations—such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it’s not the anxious thoughts that make anxiety a problem. It’s the actions we take, or don’t take, as a result of these thoughts. In The Mindfulness and Acceptance Workbook for Teen Anxiety, you’ll find helpful alternatives to the ineffective strategies and habits you’re currently using to deal with anxiety, such as avoidance. You’ll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.
Ordinary Christology: Who Do You Say I Am? Answers From The Pews - Original PDF
نویسندگان: خلاصه: Ordinary Christology is defined as the account of who Jesus was/is and what he did/does that is given by Christian believers who have received no formal theological education. In this fascinating study Ann Christie analyses, and offers a theological appraisal, of the main christologies and soteriologies operating in a sample of ordinary churchgoers. Christie highlights the formal characteristics of ordinary Christology and raises questions about how we should respond to the beliefs about Jesus held by ordinary churchgoers. Empirical findings have important pastoral, theological, and missiological implications, and raise important questions about the importance (or otherwise) of 'right' belief for being Christian. This book presents a model for how the study of ordinary theology can be conducted, with the in-depth theological analysis and critique which it both requires and deserves.
You Say You Want a Revolution? Radical Idealism and Its Tragic Consequences - Original PDF
نویسندگان: خلاصه: Why have so many of the iconic revolutions of modern times ended in bloody tragedies? And what lessons can be drawn from these failures today, in a world where political extremism is on the rise and rational reform based on moderation and compromise often seems impossible to achieve? In You Say You Want a Revolution?, Daniel Chirot examines a wide range of right- and left-wing revolutions around the world—from the late eighteenth century to today—to provide important new answers to these critical questions. From the French Revolution of the eighteenth century to the Mexican, Russian, German, Chinese, anticolonial, and Iranian revolutions of the twentieth, Chirot finds that moderate solutions to serious social, economic, and political problems were overwhelmed by radical ideologies that promised simpler, drastic remedies. But not all revolutions had this outcome. The American Revolution didn’t, although its failure to resolve the problem of slavery eventually led to the Civil War, and the collapse of communism in Eastern Europe was relatively peaceful, except in Yugoslavia. From Japan, North Korea, Vietnam, and Cambodia to Algeria, Angola, Haiti, and Romania, You Say You Want a Revolution? explains why violent radicalism, corruption, and the betrayal of ideals won in so many crucial cases, why it didn’t in some others—and what the long-term prospects for major social change are if liberals can’t deliver needed reforms. A powerful account of the unintended consequences of revolutionary change, You Say You Want a Revolution? is filled with critically important lessons for today’s liberal democracies struggling with new forms of extremism. Daniel Chirot is the Herbert J. Ellison Professor of Russian and Eurasian Studies at the Henry Jackson School of International Studies at the University of Washington. He is the author of many books, most recently, The Shape of the New: Four Big Ideas and How They Made the Modern World (with Scott L. Montgomery) (Princeton), which was named one of the New York Times Book Review's 100 Notable Books of the Year.
Impractical Python Projects: Playful Programming Activities to Make You Smarter - PDF
نویسندگان: خلاصه: Impractical Python Projects is a collection of fun and educational projects designed to entertain programmers while enhancing their Python skills. It picks up where the complete beginner books leave off, expanding on existing concepts and introducing new tools that you'll use every day. And to keep things interesting, each project includes a zany twist featuring historical incidents, pop culture references, and literary allusions. You'll flex your problem-solving skills and employ Python's many useful libraries to do things like: • Help James Bond crack a high-tech safe with a hill-climbing algorithm • Write haiku poems using Markov Chain Analysis • Use genetic algorithms to breed a race of gigantic rats • Crack the world's most successful military cipher using cryptanalysis • Derive the anagram, "I am Lord Voldemort" using linguistical sieves • Plan your parents' secure retirement with Monte Carlo simulation • Save the sorceress Zatanna from a stabby death using palingrams • Model the Milky Way and calculate our odds of detecting alien civilizations • Help the world's smartest woman win the Monty Hall problem argument • Reveal Jupiter's Great Red Spot using optical stacking • Save the head of Mary, Queen of Scots with steganography • Foil corporate security with invisible electronic ink Simulate volcanoes, map Mars, and more, all while gaining valuable experience using free modules like Tkinter, matplotlib, Cprofile, Pylint, Pygame, Pillow, and Python-Docx. Whether you're looking to pick up some new Python skills or just need a pick-me-up, you'll find endless educational, geeky fun with Impractical Python Projects.
As You Like It (The New Cambridge Shakespeare) - PDF
نویسندگان: خلاصه: Shakespeare's As You Like It can appear bright or somber in performance: a feast of language and a delight for comic actors; or a risk-taking exploration of gender roles. This edition offers an account of what makes the play both innocent and dangerous, mapping the complexities of its setting (a no-man's-land related to both France and England) and giving an ample commentary on its language and an analytical account of performance.
All You Have to Do is Listen: Music from the Inside Out - Original PDF
نویسندگان: خلاصه: Rob Kapilow has been helping audiences hear more in great music for almost twenty years with his What Makes It Great? series on NPR, at Lincoln Center, and in concert halls throughout the US and Canada. In this book, he gives you a set of tools you can use when listening to any piece of music in order to hear its “plot”—its story told in notes. The musical examples are available free for download to help you hear the ideas presented. Whether you are an experienced concertgoer or a newcomer to classical music, the listening principles Kapilow shares will help you "get" music in an exciting, fresh new way."Kapilow gets audiences in tune with classical music at a deeper and more immediate level than many of them thought possible."—Los Angeles Times"Rob Kapilow is awfully good at what he does. We need him."—The Boston Globe"A wonderful guy who brings music alive!"—Katie Couric"Rob Kapilow leaps into the void dividing music analysis from appreciation and fills it with exhilarating details and sensations."—The New York Times"You could practically see the light bulbs going on above people's heads. . . . The audience could decipher the music in a new, deeper way. It was the total opposite of passive listening."—The Philadelphia Inquirer
Character Makeover: 40 Days with a Life Coach to Create the Best You - PDF
نویسندگان: خلاصه: Get the kind of makeover that will transform your life! Bestselling author and life coach Katie Brazelton takes you on a deeply personal forty-day journey of developing your character. Discover how to close the gap between understanding God's purpose for your life and carrying it out as you put an end to well-worn patterns of defeat, woundedness, insecurity, unworthiness, and self-centeredness. Teaming up with coauthor Shelley Leith, who is a highly sought-after speaker on strengthening marriages and family, Brazelton focuses on eight character traits essential to living a purpose-filled life: humility, confidence, courage, self-control, patience, contentment, generosity, and perseverance. Step-by-step you'll experience a complete character makeover---and become the best 'you' God intended you to be. Ideal for small groups, women's church ministry, and one-on-one study.آیا کتاب مورد نظر هنوز بر روی سایت قرار نگرفته است؟ جای نگرانی نیست! کافی است بر روی گزینه سفارش کتاب کلیک کرده و درخواست خود را ثبت کنید. در کمتر از چند ساعت کتاب شما را آماده خواهیم کرد.