موضوعات
آموزش و پرورش
ادبیات و زبان
پزشکی، دندانپزشکی و داروسازی
تاریخ و جغرافیا
داستان و رمان
دیگر
دین و فلسفه
روانشناسی
ریاضیات و آمار
سلامتی، تناسب اندام و رژیم غذایی
شیمی و پلیمر
علوم اجتماعی و حقوق
علوم زیستی و بیوتکنولوژی
فیزیک و نجوم
کامپیوتر و اینترنت
کتابهای کودکان و داستان
کسب و کار و اقتصاد
کشاورزی و دامپزشکی و غذا
معماری
مهندسی و فناوری
هنر و تئاتر
محصولات
New Perspectives on Contemporary German Science Fiction - Original PDF
نویسندگان: خلاصه: New Perspectives on Contemporary German Science Fiction demonstrates the variety and scope of German science fiction (SF) production in literature, television, and cinema. The volume argues that speculative fictions and explorations of the fantastic provide a critical lens for studying the possibilities and limitations of paradigm shifts in society. Lars Schmeink and Ingo Cornils bring together essays that study the renaissance of German SF in the twenty-first century.
Strategic Management for Travel and Tourism - Original PDF
نویسندگان: خلاصه: Strategic Management for Travel and Tourism is the must-have text for students studying travel and tourism. It brings theory to life by using industry-based case studies, and in doing so, 'speaks the language' of the Travel and Tourism student.Among the new features and topics included in this edition are:* international case studies from large-scale businesses such as Airtours, MyTravel and South West Airlines * user-friendly applications of strategic management theory, such as objectives, products and markets and strategic implementation, together with illustrative case studies, and longer case studies for seminar work and summaries* contemporary strategic issues affecting travel and tourism organizations, such as vertical integration and strategic alliances
COVID-19: A Dystopian Delusion: Examining the Machinations of Governments, Health Organizations, the Globalist Elites, Big Pharma, Big Tech, and the Legacy Media - Original PDF
نویسندگان: خلاصه: Since March of 2020, the world has been brought to its knees by unscientific and unethical mandates. These mandates have destroyed the world economy and the lives of countless innocent individuals. The “cure” that has been offered by medical bureaucrats and politicians has been more deadly than the disease (COVID-19). The imposition of ludicrous lockdowns, mask wearing, coerced vaccination, and vaccine passports have not only proved to be ineffective, but also much more harmful than SARS-CoV-2 and all its variants. COVID-19 has a recovery rate of close to 99% for most of the world’s population, however, despite this, institutions and power-hungry individuals have trampled upon our civil liberties and ignored our inalienable human rights. It is precisely as Thomas Paine famously stated: “The greatest tyrannies are always perpetrated in the name of the noblest causes.” Many lives have been gratuitously lost because of the administration of deadly medical treatments, and the rejection of effective treatments that follow genuine science. In the process, informed consent has been disparaged and desecrated. For over two years, we were instructed to “trust the science,” but the “science” advocated by medical bureaucrats and greedy politicians was the reason why the world was turned upside-down. In the face of these crimes against humanity, justice will only be brought by real courts and real judges, but this will require the awakening of a critical mass. This book serves as an instrument for this awakening. I knew this book was essential just by reading the chapter descriptions. Dr. Ventureyra has curated and compiled the most critical information of this era and presented it in a language that anyone can comprehend. In an age plagued with misinformation and disinformation, this book is medicine for the masses! —Mikki Willis, creator of the Plandemic documentary series, plandemicseries.com It takes courage to read COVID-19: A Dystopian Delusion. What the authors reveal in disturbing detail is disheartening. And yet, we must open our eyes and confront what is before us. This book serves as a historical witness to what is transpiring right now. Ventureyra and fellow authors reveal the many nefarious ways in which governments, corporations and agencies are undermining our sovereignty and dignity. What is occurring is more than a vaccine issue, but rather the complete submission of humanity. Our response will determine whether we comply or rise up and claim our authority. —Ted Kuntz, President, Vaccine Choice Canada This book is critically important and is filled with valuable information that every American and every human being must know. I can’t recommend it highly enough. —Alex Newman, award-winning international journalist; author of The Deep State: Pulling Strings From Behind the Scenes History will judge the “COVID era” as a grand fiasco. Here is a book that lays bare the inner workings of this debacle, which everyone should make a point of reading. —Nirmal Dass, publisher, The Postil Magazine It’s high time people realize just how relentless the government and the powers to be were in shoving the COVID-19 narrative down our throats. This book will help readers to think!
The Pragmatic Programmer: Your Journey To Mastery, 20th Anniversary Edition (2nd Edition)- PDF
نویسندگان: خلاصه: One of the most significant books in my life.”—Obie Fernandez, Author,The Rails Way “Twenty years ago, the first edition of The Pragmatic Programmer completely changed the trajectory of my career. This new edition could do the same for yours.”—Mike Cohn, Author ofSucceeding with Agile,Agile Estimating and Planning, andUser Stories Applied
Social Trauma – An Interdisciplinary Textbook - Original PDF
نویسندگان: خلاصه: An interdisciplinary reference on clinical and social theories of trauma Bridges theoretical and clinical issues pertaining to traumatic experiences Addresses related areas such as legal aspects, memory, and developmental psychology
Window on Freedom: Race, Civil Rights, and Foreign Affairs, 1945-1988 - Original PDF
نویسندگان: خلاصه: The civil rights movement in the United States drew strength from supporters of human rights worldwide. Once policy makers--influenced by international pressure, the courage of ordinary American citizens, and a desire for global leadership--had signed such documents as the United Nations charter, domestic calls for change could be based squarely on the moral authority of doctrines the United States endorsed abroad.
The Chile Reader: History, Culture, Politics - Original PDF
نویسندگان: خلاصه: The Chile Reader makes available a rich variety of documents spanning more than five hundred years of Chilean history. Most of the selections are by Chileans; many have never before appeared in English. The history of Chile is rendered from diverse perspectives, including those of Mapuche Indians and Spanish colonists, peasants and aristocrats, feminists and military strongmen, entrepreneurs and workers, and priests and poets. Among the many selections are interviews, travel diaries, letters, diplomatic cables, cartoons, photographs, and song lyrics. Texts and images, each introduced by the editors, provide insights into the ways that Chile's unique geography has shaped its national identity, the country's unusually violent colonial history, and the stable but autocratic republic that emerged after independence from Spain. They shed light on Chile's role in the world economy, the social impact of economic modernization, and the enduring problems of deep inequality. The Reader also covers Chile's bold experiments with reform and revolution, its subsequent descent into one of Latin America's most ruthless Cold War dictatorships, and its much-admired transition to democracy and a market economy in the years since dictatorship.
How To Stop Worrying And Start Living - PDF
نویسندگان: خلاصه: How to Stop Worrying and Start Living by Dale Carnegie In this time-tested book, Dale Carnegie shows us how to conquer worry and anxiety. Via engaging stories that reveal helpful lessons and practical frameworks, Carnegie arms you with an array of tools that will help you start living more fully and without the harmful effects of worry. Even though this book was written in 1936, the deceptively simple lessons from this book will help you better navigate the noise of the modern era. Key Takeaways Focus on today “Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand.” – Thomas Carlyle Resurfaced using Readwise Thinking about what needs to be done in the future can lead to overwhelm and inaction. But if you focus on what you need to accomplish today, it’s much more doable. It will help you create the future you want, one day at a time. A formula to follow Frameworks for dealing with worry can be helpful, especially since worry destroys our ability to concentrate. Without being able to concentrate, not only do we feel worse, but we’re less effective. If you have a situation where you’re worrying about failing, follow these three steps. Step 1: Analyze a situation causing you worry to determine the worst possible scenario if you fail. Step 2: Accept the worst possible case scenario, if it is to happen. Step 3: Focus on trying to improve the situation so that you end up with a better outcome than worst case. Why you should care about worry “The greatest mistake physicians make is that they attempt to cure the body without attempting to cure the mind; yet the mind and body are one and should not be treated separately.” – Plato Resurfaced using Readwise Worry isn’t just something that makes you feel a little worse or makes it less likely that you can concentrate. It’s something that can lead to seriously adverse health effects for your mind, body, and soul. These negative effects can cause much worse situations with your health than whatever it is that you’re worrying about. In short, worry is not worth the physical toll it can take on your body. Techniques for Analyzing Worry Understand the situation Whenever you’re worrying about something, you need to do three things: Get the facts. Analyze the facts. Arrive at a decision – and act on that decision. One simple framework for figuring this all out is to follow four lines of inquiry. Write down what you’re worrying about (What am I worrying about?) Think about what you can do about it (What can I do about it?) Decide on what to do (What are you going to do about it?) Start carrying out the decision (When am I going to start doing it?) This framework helps you get out of your head. It allows you to quickly understand what’s going on, what you can do about it, and to make a decision and start doing what you’ve decided. Solving business problems Similar to the framework above for analyzing any worry, you can use the following four questions to solve most of your worry about any business situation. What’s the problem? What is the cause of the problem? What are all possible solutions to the problem? What solution do you suggest? Whenever you’re struggling in business, go through this framework. You’ll feel better and be clear on what you’re going to do to start actually solving the problem, instead of simply worrying about it. Breaking the Worry Habit Use busyness To conquer worry, you need to understand that worry is a habit. That means it’s a habit you can break. One technique for breaking the worry habit is to keep yourself busy. When you’re really busy or taken up by action, it’s hard to worry. There’s a balance here – you don’t want to mask underlying problems by just keeping yourself moving all the time. But filling up your days can make it easier to not worry. Don’t sweat the small stuff or the improbable “Trivialities are at the bottom of most marital unhappiness” – Joseph Sabath Resurfaced using Readwise Don’t let the little annoyances or problems in life cause you too much worry. You can’t eliminate everything that’s unpleasant, and the energy expended on worrying about these problems prevents you from focusing on what’s important. On a related note, don’t get too concerned about things that don’t have a high probability of happening. Most surfers fear sharks, but how likely is it that they’ll get killed by one? Not that likely. Try to ask yourself honestly, “How likely is it that the thing I’m worrying about will occur?” Accept the situation “God grant me the serenityTo accept the things I cannot change,The courage to change the things I can;And the wisdom to know the difference.” Resurfaced using Readwise We often find ourselves in situations we don’t want to be in. Focus on what you can do about the situation, rather than on the existence of the source of worry. Know your values “Yes, I honestly believe that this is one of the greatest secrets to true peace of mind – a decent set of values. And I believe we could annihilate fifty per cent of all our worries at once if we would develop a a sort of private gold standard – a gold standard of what things are worth to us in terms of our lives.” Resurfaced using Readwise Get clear on what you value, and live by that standard. Hold others to your standards as well. If you have a friend who’s always an hour late, say that you’re willing to wait up to 10 minutes, but after that, you’re leaving. That’s a standard that you’ve communicated, and the person can choose to meet it or not. Figure out what you really care about in life and what you’re willing to give up to get it. You may find that you’re expending a lot of energy on something you don’t even want. Cut it if it doesn’t align with your values. Cultivating a Mental Attitude that Fosters Peace “Our life is what our thoughts make it.” – Marcus Aurelius Resurfaced using Readwise Just for today A beautiful daily program for you to aspire to follow, originally written by Sibyl F. Partridge. Just for today I will be happy. This assumes that what Abraham Lincoln said is true, that “most folks are about as happy as they make up their minds to be.” Happiness is from within; it is not a matter of externals. Just for today I will try to adjust myself to what is, and not try to adjust everything to my own desires. I will take my family, my business, and my luck as they come and fit myself to them. Just for today I will take care of my body. I will exercise it, care for it, nourish it, not abuse it nor neglect it, so that it will be a perfect machine for my bidding. Just for today I will try to strengthen my mind. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration. Just for today I will exercise my soul in three ways; I will do somebody a good turn and not get found out. I will do at least two things I don’t want to do, as William James suggests, just for exercise. Just for today I will be agreeable. I will look as well as I can, dress as becomingly as possible, talk low, act courteously, be liberal with praise, criticize not at all, nor find fault with anything and not try to regulate nor improve anyone. Just for today I will try to live through this day only, not tackle my whole life problem at once. I can do things for twelve hours that would appall me if I had to keep them up for a lifetime. Just for today I will have a program. I will write down what I expect to do every hour. I may not follow it exactly, but I will have it. It will eliminate two pests, hurrying and indecision. Just for today I will have a quiet half-hour all by myself and relax. In this half-hour sometimes I will think of God, so as to get a little more perspective into my life. Just for today I will be unafraid, especially I will not be afraid to be happy, to enjoy what is beautiful, to love, and to believe that those I love, love me. Avoid trying to get even “If selfish people try to take advantage of you, cross them off your list, but don’t try to get even. When you try to get even, you hurt yourself more than you hurt the other fellow.” – Milwaukee police department No one can disturb your mind if you do not let them. Don’t waste time thinking about people you don’t like. Don’t worry about ingratitude Avoid getting upset about people not showing the level of gratitude that you expect. It’s human nature for people to forget to be grateful. So if you expect that they will be, you’ll simply be disappointed. If you want to be giving to people or the world, then do it. Don’t worry about that being recognized. If it is, great. You may feel good about getting that recognition, but don’t feel bad if you don’t receive it. 90% right, 10% wrong. “Two men looked out from prison bars, One saw the mud, the other saw the stars.” Resurfaced using Readwise Most of the time, about 90% of our lives are going well, while 10% are not going as we’d like. We focus and obsess about that 10%, even if it’s about things that we don’t care very much about. The best way to start enjoying your life is to focus on what’s going well. You can always try to improve what’s not going well, but don’t make that the focus of your days. Be grateful for what’s going well and for what you don’t have. Help others If you’re feeling down, try to spend some time thinking about the world outside of yourself. Focus on other people and what drives them. Become interested in their stories. See if you can find small ways to help. Bringing joy to someone else often brings joy to you. Conquering Worry and Criticism “Man is not made to understand life, but to live it.” – Santayana Resurfaced using Readwise Consider religion and prayer Religion and prayer – or the acceptance of something not knowable and greater than yourself – is a good way to stop fretting about all of your troubles. While many modern day people are agnostic or atheist, shying away from the specifics of various religions, it’s important to remember that you can always accept that there is a piece of life that you’ll never fully understand. So even if you’re not religious, talk to yourself about your worries, about your joys, about your hopes and dreams. Ask the universe for help. You may feel better by just asking. No one kicks a dead dog “So when you are kicked and criticized, remember that it is often done because it gives the kicker a feeling of importance. It often means that you are accomplishing something and are worthy of attention.” Resurfaced using Readwise People don’t criticize others who aren’t doing anything. So if you’re receiving some criticism, it likely means that you’re doing something that’s at least worthy of attention. Don’t take criticism so personally You can’t control whether or not you receive negative feedback or unjust criticisms, but you can control how you allow these events to impact your mind. Learning not to get worked up when someone says something that isn’t positive is a core skill for dealing with a world in which you may get criticized for just and unjust reasons. Keep a “fool things I have done” list We all do stupid things. Some people learn from their mistakes and move on. Others obsess about the mistakes they’ve made and never let them go. What path sounds better? One way to begin learning from and accepting your mistakes is to keep a “fool things I have done” list. This list can be a simple recording of all the stupid things you’ve done in your life. You can add to the list over time and look back over the years to see how you’re improving. Keeping Fatigue at Bay “Fatigue often produces worry, or, at least, it makes you susceptible to worry.” Resurfaced using Readwise Rest and relax “I never stand up when I can sit down; and I never sit down when I can lie down.” – Henry Ford Resurfaced using Readwise Instead of grinding all day, take small breaks from your work. Do things you enjoy. Lay down. Go for a walk. Regularly take breaks to restore your energy, and you’ll be able to work longer during the day. Rest also includes finding ways to reduce the impact of your emotions on your energy levels. Feeling too many negative emotions can easily drain you. Anger, resentment, and so on are some of the most draining forces around. You could sit all down and do nothing, but if you’re angry and resentful, you’ll feel exhausted. There are different tactics that will work for you, but you have to find ways to relax. “Relaxation is the absence of all tension and effort.” Do whatever it is that relaxes you. This could be a few deep breaths. It could be keeping a journal when you’re upset. It could be laying on the floor for a few minutes when you’re tired. It could be sitting more comfortably in your chair. Do your best to avoid unnecessary strain as you go about your days, and you’ll feel better throughout them. Avoid boredom Boredom is often exhausting. A good way to understand this concept is to imagine times when you’re doing something interesting or exciting. Are you tired or fatigued when you’re really engaged with your work? Probably not. So find activities that get you excited, and you’ll naturally have more energy. Dealing with insomnia Sleep is obviously a critical factor in feeling good. But many people, especially as they develop insomnia, begin to worry constantly about not getting enough sleep. This worry fuels the insomnia, and it makes people even more exhausted. So if you can’t sleep well, by all means, try different tactics to get better sleep. But if you don’t get much sleep or are struggling, don’t worry about your lack of sleep. The worry will make you far more exhausted than the “not sleeping” part. It compounds the problem, rather than fixing it. If you want more book summaries like this... Find more great book recommendations. Discover lists with hundreds of the best books. Check out Foundations. Foundations is a searchable digital notebook built for curious, lifelong learners. It will help you accelerate your learning, solve hard problems, and save time by giving you access to a growing digital collection of insights from timeless books.آیا کتاب مورد نظر هنوز بر روی سایت قرار نگرفته است؟ جای نگرانی نیست! کافی است بر روی گزینه سفارش کتاب کلیک کرده و درخواست خود را ثبت کنید. در کمتر از چند ساعت کتاب شما را آماده خواهیم کرد.