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You CAN Retire Young: How to Retire in Your 40s or 50s Without Being Rich - Original PDF
You CAN Retire Young: How to Retire in Your 40s or 50s Without Being Rich - Original PDF
نویسندگان: Larry A. Ferstenou, Joe Nendza, Shannon Murdock خلاصه: It's an easy read from someone with a short attention span. Plain english; a story that just takes you in. I am grateful to Larry for writing this book and sharing that this alternate lifestyle is possible. It's encouraging me to save more.
YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger - Original PDF
YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger - Original PDF
نویسندگان: Mehmet C. Oz, Michael F. Roizen خلاصه: Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well. YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, ''How Well Do You Know Your Body?,'' which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk. Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life. Welcome to your body. Why don't you come on in and take a look around?
Marketing to the Campus Crowd: Everything You Need to Know to Capture the $200 Billion College Market - PDF
Marketing to the Campus Crowd: Everything You Need to Know to Capture the $200 Billion College Market - PDF
نویسندگان: David Morrison خلاصه: David A. Morrison, founder and president of TWENTYSOMETHINGв„ў Inc., is an internationally acclaimed expert and pioneer in young adult consulting. In this groundbreaking book, Morrison shares his unparalleled insights on one of the most important subsets of the 15-34 year old consumer demographic: the highly coveted, yet incredibly elusive, college market. Marketing to the Campus Crowd has been universally hailed as the irrefutable ''bible'' for college marketers. Whether you're an experienced campus marketer or new to the field, this work represents the world's definitive resource for savvy marketers, advertisers, promoters, entrepreneurs, institutional buyers, designers, and other key decision-makers. If your responsibilities include the youth/young adult market, this book should be a permanent fixture on your desk. Learn how to maximize your on- and off-campus initiatives when targeting the elusive, yet highly desirable, campus crowd. This intelligent, witty book is essential reading for any business executive interested in generating maximum returns and avoiding costly mistakes. Marketing to the Campus Crowd features: - Invaluable case studies across numerous industries and business models - Commentary on over 22 leading media and promotional channels - Key statistics & charts - Extensive advertising examples - Trending data (emerging trends and future predictions) - Unparalleled insights and strategic recommendations This ''must have'' book also takes a critical look at the pre- and post-college markets as well as gatekeepers, key influencers, and institutional buyers. Best in Classв„ў case studies have been provided by: American Express, American Management Association, America West, Car and Driver, Cingular Wireless, City of Philadelphia, The College Board, DaimlerChrysler, DeVito/ Verdi (eCampus.com), Domino's, Financial Times, General Motors, IBM, Ikea, Kaplan, Macy's, MasterCard, McCann-Erickson, McDonald's, NCAA, NestlГ©, New York University, Notre Dame, Penn State, Pepsi-Cola, U.S. Navy, University of Phoenix, Upromise, Vespa, Villanova University, Visa, Westinghouse, and more! Buy this book and see why the The Washington Post hails David Morrison, author of Marketing to the Campus Crowd , as the consummate marketing insider .
If You Turned into a Monster: Transformation Through Play: A Body-Centered Approach to Play Therapy - PDF
If You Turned into a Monster: Transformation Through Play: A Body-Centered Approach to Play Therapy - PDF
نویسندگان: Dennis McCarthy خلاصه: Draw me a picture of what you would look like if you turned into a monster. Dennis McCarthy's work with distressed or traumatized children begins with an exercise that is simple but very effective: he invites the child to communicate with him in their own way, through the non-verbal language of play. Using case studies from his clinical experience and with numerous children's monster drawings, McCarthy lets the meaningful self-expression of the child take centre stage. He demonstrates that being allowed to play, move and draw impulsively and creatively in the supportive presence of the therapist is in fact the beginning of the therapeutic process. These activities are shown to be more therapeutic for the child in practical terms than the interpretation of the clues it provides about the child's state of mind. This very accessible book will be inspiring reading for play therapists and other professionals working therapeutically with young children and their families.
So You Want To Be A Journalist? - Original PDF
So You Want To Be A Journalist? - Original PDF
نویسندگان: Bruce Grundy خلاصه: This book is a practical, hands-on guide to the world of journalism, particularly for the beginner. It contains step-by-step instructions on writing for the news media, and practical advice and suggestions on all facets of reporting. It covers the basic skills involved in finding information, interviewing, writing news and feature material, research and investigation, basic subbing, layout and design, the essentials of grammar, the law, and ethical and professional behaviour. The book uses numerous examples to demonstrate its points. It relies almost exclusively on the excellent work of student reporters to show what young people can achieve, despite not having the resources of large news organisations behind them. The book also highlights the efforts of some of the hundreds of students who have worked with the author over many years to produce fine examples of writing and reporting in the very best traditions of journalism.
Are You Afraid of the Dark? : A Novel - PDF
Are You Afraid of the Dark? : A Novel - PDF
نویسندگان: Sidney Sheldon خلاصه: All around the globe, people are being reported dead or missing. In Berlin, a woman vanishes from the city streets. In Paris, a man plunges from the Eiffel Tower. In Denver, a small plane crashes into the mountains. In Manhattan, a body washes ashore along the East River. At first these seem to be random incidents, but the police soon discover that all four of the victims are connected to Kingsley International Group (KIG), the largest think tank in the world. Kelly Harris and Diane Stevens young widows of two of the victims encounter each other in New York, where they have been asked to meet with Tanner Kingsley, the head of KIG. He assures them that he is using all available resources to find out who is behind the mysterious deaths of their husbands. But he may be too late. Someone is intent on murdering both women, and they suffer a harrowing series of near escapes. Who is trying to kill them and why? Forced together for protection, suspicious of each other and everyone around them, and trying to find answers for themselves, the two widows embark on a terrifying game of cat and mouse against the unknown forces out to destroy them. Taut with suspense and vivid characterization, full of shocking twists, and with an unnervingly realistic premise that could alter all of our lives, the long-awaited Are You Afraid of the Dark? is Sidney Sheldon at the top of his game.
Starting and Running a Greeting Cards Business: Lots of Practical Advice to Help You Build an Exciting and Profitable Business - PDF
Starting and Running a Greeting Cards Business: Lots of Practical Advice to Help You Build an Exciting and Profitable Business - PDF
نویسندگان: Elizabeth White خلاصه: Making and selling greeting cards is one of the most popular ways for creative people to set up in business. It makes a useful part-time business that can be run from home and started with a limited amount of capital. The skills needed vary greatly depending upon the type of cards produced. They can involve all the creative skills from design to photography, from painting to lettering, from enamelling to metalwork. Running a greetings card business is exciting and challenging. The sector is fast moving and every day is different. It can bedone by the young and by semi-retired people and can also be an excellent business for those who have other responsibilities. This book takes you step-by-step through the process of starting and running a business with lots of useful practical advice to help you. The topics covered include: Deciding what type of cards to produce; Finding your market; Dealing with printers; Copyright and licensing; and, Pricing for profit.
As You Like It - PDF
As You Like It - PDF
نویسندگان: William Shakespeare, Juliet Dusinberre خلاصه: Out of all the great Shakespeare's plays, "As You Like It" is undoubtedly... the fluffiest. This is cotton candy. Fortunately, cotton candy isn't too bad as long as you don't eat too much of it. And while the ending is excessively tidy, "As You Like It" is a charming little play with the full array of Shakespearean tropes -- transvestitism, love triangles, and mass confusion. Backstory: The cruel Duke has deposed his far nicer brother, and the ex-Duke has run off into the Forest of Arden. At the same time, a young man named Orlando has been cast out by his cruel brother Oliver. Then the Duke decides to exile his niece Rosalind, despite the pleas of his daughter Celia. So Rosalind (disguised as a boy), Celia and the jester Touchstone run away into the Forest of Arden the following night, and soon encounter the exiled Duke and his followers. So does Orlando and his faithful servant Adam. Because of a previous meeting, Rosalind and Orlando are already in love. But not only does he not recognize her, but because she's disguised as a boy she's attracted the amorous intentions of a local shepherdess. And to make matters even more complex, Touchstone is in a love triangle of his own, and Oliver has stumbled into Arden as well. Is everything going to end well? The biggest problem with "As You Like It" is the fact that the ending is just a little too tidy -- while it's plausible that the romantic tangles would be smoothed out, there's an conveniently-timed twist that stretches believability to the point of snapping. Fortunately, the rest of it is a pleasantly fluffy little story filled with Shakespeare's sparkliest, sunniest storytelling. Shakespeare's plot floats along in a heady cloud of sunlit forests, poems pinned to trees and languid outlaws who hang around singing all day. His lines are filled with clever, sometimes bawdy jokes ("praised be the gods for thy foulness! sluttishness may come hereafter") and some nicely evocative imagery ("Between the pale complexion of true love/And the red glow of scorn and proud disdain"). The funniest parts involve the love quadrangle between Rosalind, Phebe, Orlando and Silvius, as well as Orlando's wretched poetry and Touchstone's mockery of them ("Winter garments must be lined,/So must slender Rosalind"). And it has a likable cast of characters, most of whom are amiable and likable (although I'm still not sure why Orlando and the ex-Duke don't recognize Rosalind!). Celia and Rosalind are fun and sprightly heroines, Orlando is an endearing underdog (if a rotten poet), and there's also the sharp-tongued Touchstone, dour Jacques, and the rather beyotchy Phebe.
Planet Earth: 25 Environmental Projects You Can Build Yourself - PDF
Planet Earth: 25 Environmental Projects You Can Build Yourself - PDF
نویسندگان: Kathleen Reilly خلاصه: There were several "early environmentalists," including Henry David Thoreau, John Muir, Theodore Roosevelt and Jacques-Yves Cousteau. They were the early pioneers and not always taken seriously, but now there are many people and organizations that are interested in protecting our environment. Young people today realize that "we're woven into the environment just as much as a leaf on a tree or the soil we walk on" and there are many little things we can do to help. In this book you'll learn about the Earth and our place in it, biome facts, Earth's atmosphere, the stratosphere, the sun, plant and animal species on Earth, pollution, global warming, ozone depletion, endangered species, how to recycle and how the environment balances itself. There are projects interspersed in these pages relative to the dialogue. The author does try to impress upon the reader "to be aware of the materials you use" and encourages environmental awareness throughout the text. Among the many projects you can do include: Make Your Own Whole World Granola Make Your Own Tullgren Funnel Make Your Own Wind-Powered Bubble Machine Make Your Own Plant-Oxygen Experiment Make Your Own Giant Air Blaster Make Your Own Water-Testing Experiment Make Your Own Backyard Pond Make Your Own Miniature Water Cycle Make Your Own Terrarium Make Your Own Solar-Powered Oven Make Your Own Pocket Sundial Make Your Own Sunflower House Make Your Own Pond Exploration Kit Make Your Own Mini Food Chain Make Your Own Butterfly Feeder make Your Own Chemical-Free, Insect-Repelling Dog Collar Make Your Own Ladybug Home Make Your Own Garbage Picker-Upper Make Your Own Global Warming in a Jar Propagate Your Own Tree Make Your Own Ozone Hole Magic Trick Make Your Own Hydroponic Planter Make Your Own Endangered Animal T-Shirt Make Your Own Food Supply Experiment Make Your Own Naturally Dyed Shopping Tote Make Your Own Worm Castle Make Your Own Scratch-and-Sniff Recycled Paper Make Your Own Environment Charm Bracelet Make Your Own "Bring the Earth Back Into Balance" Game I've been looking at this book for over a month and marveling at the amazing information packed inside. This book was printed on "100% recycled paper" by a member of the Green Press Initiative and a listing of the resources saved are listed in the front. The inside has no glossy pages and is actually quite dull looking in black and white. BUT, you'll have to travel far and wide to find a more interesting and unique book that not only discusses critical environmental issues, but also provides many hands-on projects for its readers. In the back of the book is a glossary, an index and additional recommended book, periodical, environmental and web site resources for children. Can't go wrong with this book!
YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger - PDF
YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger - PDF
نویسندگان: Michael F. Roizen, Mehmet C. Oz خلاصه: Really enjoy this book. It covers so much of the human body and has quirky, amusing and entertaining cartoons to explain how everything works and the design of our features.

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